Tag: Stress

3 Ways To Relax When You’re Busy

I’ve been noticing lately just how busy everyone seems to be, including me.  The diary is choccas and having the spare time to just sit in peaceful meditation is something that is not so easy to find at present.  It…

Stress Busting this Christmas

Approaching Christmas I often find that my stress levels begin to rise.  Every year I host Christmas day for my family so around about now I am planning the menu, wrapping presents, doing last minute food and pressie shopping, making…