Healing Waters Meditation

A blissful healing waters meditation with the sounds of the singing bowl, tibetan chimes and rain to lull you into peaceful relaxation whilst your body does its own healing. I was first inspired to record this healing meditation as a…

Foundations

This is a message to lay strong foundations in your healing and positivity practice and in your everyday life.  Coming from a strong centre or core or foundation will support and balance you in all you do and how you…

‘Under the Weather’ Aromatherapy

At this time of the year with Christmas and Yule come and gone and the celebrations of passing into the New Year, we’ve seen friends and relatives, we’ve sung and danced and we’ve filled ourselves up with food and drink…

Stress Busting this Christmas

Approaching Christmas I often find that my stress levels begin to rise.  Every year I host Christmas day for my family so around about now I am planning the menu, wrapping presents, doing last minute food and pressie shopping, making…