How To Go On Retreat In Your Own Back Yard

Ever felt like you need to get away from it all, gain a little space for yourself and have a time out? Does life get on top of you and you just need a breather, but you can’t afford the…

Why Hugging A Tree Will Change Your Life

At this time of year you may feel like there’s an additional pull out into nature, to go for walks or just sit and be.  Do you just get up and go or are you ignoring this and pushing it…

What To Do When We Forget To Be Mindful

We Don’t See Things As They Are, We See Them As We Are Taking a moment.  Being mindful. Pausing to smell the roses. These are things we so often don’t do because life gets in the way and the focus…

Three Ways To Find A Deeper Spiritual Connection

I sat down to write my blog today for the first time in 6 months, I was putting fingers to keyboard, instead of recording my usual video blog, and I found myself stumped.  How do I connect my words and…

What Is Your Soul Telling You?

Recently I was asked a question about how to continue the journey when what you had been taught felt limiting, and you felt like there was so much more to you, but because you had never been told you could…