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The Only Meditation You Will Ever Need

I was out walking my dog – Rufus – this morning in the beautiful and calming Well Woods, which is a lovely fairy woods near my home, absorbing the energy and feeling a deep connection to nature, when it occurred…

What To Do When We Forget To Be Mindful

We Don’t See Things As They Are, We See Them As We Are Taking a moment.  Being mindful. Pausing to smell the roses. These are things we so often don’t do because life gets in the way and the focus…