Category: Stress

You’re Worth It

As L’Oreal says ‘You are worth it’ not only skin-deep but deep inside you, to the very core of who you are, your needs, your inspirations, your achievements and more.  You are a person with feelings, intuition and thoughts that…

Stress Busting this Christmas

Approaching Christmas I often find that my stress levels begin to rise.  Every year I host Christmas day for my family so around about now I am planning the menu, wrapping presents, doing last minute food and pressie shopping, making…