Stress

Connection is a Choice

We all make choices on a day to day basis that change and affect our lives, some big, some small, some of which will make us feel anxious and some that are as easy as making your morning cup of…

You’re Worth It

As L’Oreal says ‘You are worth it’ not only skin-deep but deep inside you, to the very core of who you are, your needs, your inspirations, your achievements and more.  You are a person with feelings, intuition and thoughts that…

Stress Busting this Christmas

Approaching Christmas I often find that my stress levels begin to rise.  Every year I host Christmas day for my family so around about now I am planning the menu, wrapping presents, doing last minute food and pressie shopping, making…