Self-Awareness

The 3 Quickest Ways You Can Achieve Balance

Happy Equinox Everyone! Such a beautiful time of year, with rich harvests of apples, plums and bright berries right at our fingertips, there is a sense of bounty and balance in the air. Deep within are you appreciating your own…

4 Easy Ways To Be Grateful

We are now smack, bang in the middle of summer and the harvest season is fast approaching with the grain harvest (also known as Lammas) only a week away.  The fields are swaying with golden and green crops and the…

How To Go On Retreat In Your Own Back Yard

Ever felt like you need to get away from it all, gain a little space for yourself and have a time out? Does life get on top of you and you just need a breather, but you can’t afford the…

Three Ways To Find A Deeper Spiritual Connection

I sat down to write my blog today for the first time in 6 months, I was putting fingers to keyboard, instead of recording my usual video blog, and I found myself stumped.  How do I connect my words and…

Just For Today

Have you felt that life passes by you and you can’t even find the time to stop and smell the roses? Are you feeling like you don’t have time to stop and enjoy your family, socialise with your friends, get…