Overwhelm & Stress

4 Easy Ways To Be Grateful

We are now smack, bang in the middle of summer and the harvest season is fast approaching with the grain harvest (also known as Lammas) only a week away.  The fields are swaying with golden and green crops and the…

How To Go On Retreat In Your Own Back Yard

Ever felt like you need to get away from it all, gain a little space for yourself and have a time out? Does life get on top of you and you just need a breather, but you can’t afford the…

What To Do When We Forget To Be Mindful

We Don’t See Things As They Are, We See Them As We Are Taking a moment.  Being mindful. Pausing to smell the roses. These are things we so often don’t do because life gets in the way and the focus…

Just For Today

Have you felt that life passes by you and you can’t even find the time to stop and smell the roses? Are you feeling like you don’t have time to stop and enjoy your family, socialise with your friends, get…

3 Ways To Relax When You’re Busy

I’ve been noticing lately just how busy everyone seems to be, including me.  The diary is choccas and having the spare time to just sit in peaceful meditation is something that is not so easy to find at present.  It…