Going Within

The 3 Quickest Ways You Can Achieve Balance

Happy Equinox Everyone! Such a beautiful time of year, with rich harvests of apples, plums and bright berries right at our fingertips, there is a sense of bounty and balance in the air. Deep within are you appreciating your own…

4 Easy Ways To Be Grateful

We are now smack, bang in the middle of summer and the harvest season is fast approaching with the grain harvest (also known as Lammas) only a week away.  The fields are swaying with golden and green crops and the…

How To Go On Retreat In Your Own Back Yard

Ever felt like you need to get away from it all, gain a little space for yourself and have a time out? Does life get on top of you and you just need a breather, but you can’t afford the…

You’re Worth It

As L’Oreal says ‘You are worth it’ not only skin-deep but deep inside you, to the very core of who you are, your needs, your inspirations, your achievements and more.  You are a person with feelings, intuition and thoughts that…

You’re a Genius

Continuing our journey of going within and find yourself, this week we take a look at judgement, why we judge others and what this reflects back to ourselves and what these judgements say about your opinion of you. I take…