Energy

The 3 Quickest Ways You Can Achieve Balance

Happy Equinox Everyone! Such a beautiful time of year, with rich harvests of apples, plums and bright berries right at our fingertips, there is a sense of bounty and balance in the air. Deep within are you appreciating your own…

Can’t Meditate… Try This!

You are striving to create more peace and harmony in your life and have been told meditation is a great way to do this, but every time you sit down to try it, your brain kicks in with all those…

How To Go On Retreat In Your Own Back Yard

Ever felt like you need to get away from it all, gain a little space for yourself and have a time out? Does life get on top of you and you just need a breather, but you can’t afford the…

Why Hugging A Tree Will Change Your Life

At this time of year you may feel like there’s an additional pull out into nature, to go for walks or just sit and be.  Do you just get up and go or are you ignoring this and pushing it…

What To Do When We Forget To Be Mindful

We Don’t See Things As They Are, We See Them As We Are Taking a moment.  Being mindful. Pausing to smell the roses. These are things we so often don’t do because life gets in the way and the focus…