The Only Meditation You Will Ever Need

I was out walking my dog – Rufus – this morning in the beautiful and calming Well Woods, which is a lovely fairy woods near my home, absorbing the energy and feeling a deep connection to nature, when it occurred…

The 3 Quickest Ways You Can Achieve Balance

Happy Equinox Everyone! Such a beautiful time of year, with rich harvests of apples, plums and bright berries right at our fingertips, there is a sense of bounty and balance in the air. Deep within are you appreciating your own…

Can’t Meditate… Try This!

You are striving to create more peace and harmony in your life and have been told meditation is a great way to do this, but every time you sit down to try it, your brain kicks in with all those…

The Real Reason You Fear The Spirits

One of the hardest things about having a strong connection to spirit is that many around you don’t really get it and in fact some people look at you as if you’re just plain weird.  There’s no one to talk…

4 Easy Ways To Be Grateful

We are now smack, bang in the middle of summer and the harvest season is fast approaching with the grain harvest (also known as Lammas) only a week away.  The fields are swaying with golden and green crops and the…

How To Go On Retreat In Your Own Back Yard

Ever felt like you need to get away from it all, gain a little space for yourself and have a time out? Does life get on top of you and you just need a breather, but you can’t afford the…

Why Hugging A Tree Will Change Your Life

At this time of year you may feel like there’s an additional pull out into nature, to go for walks or just sit and be.  Do you just get up and go or are you ignoring this and pushing it…

What To Do When We Forget To Be Mindful

We Don’t See Things As They Are, We See Them As We Are Taking a moment.  Being mindful. Pausing to smell the roses. These are things we so often don’t do because life gets in the way and the focus…

Three Ways To Find A Deeper Spiritual Connection

I sat down to write my blog today for the first time in 6 months, I was putting fingers to keyboard, instead of recording my usual video blog, and I found myself stumped.  How do I connect my words and…

What Is Your Soul Telling You?

Recently I was asked a question about how to continue the journey when what you had been taught felt limiting, and you felt like there was so much more to you, but because you had never been told you could…